I go to the gym 2-4 times per week (since Dec 2008) & I sweat in my hair. I mean almost soaking wet when I'm done.
At one point I was co-washing my hair mid-week but that really makes no sense for me (I have no time with home life, and school). So as an alternative I've just been moisturizing and sealing (wave nouv finishing lotion & proclaim 7 oil) after the gym, then I pin my hair up, and keep it moving.
Right after gym...m&s then pin up. Hair soaking wet
At one point, I was wondering if I should add a nickel-sized amount of leave-in conditioner then seal versus my wave nouv. after the gym. But last night I wondered if any of you ladies had your own gym routine for your hair you'd like to share.
I know I could learn a thing or two from you...any advice is helpful.